High ponytails with bouncy curls instantly say “game day,” and they are a true cheer classic that works for many hair types and lengths. These looks keep hair off the face, add eye‑catching movement, and stay secure through jumps, tumbling, and stunts when done correctly. Today’s cheer ponytail with curls is more versatile than ever, with options ranging from ultra‑slick competition ponies to softer practice looks, plus smart tweaks for natural curls or fine, straight hair. You can also mix in teasing, braids, and cute bows to match team uniforms, while still following most squad and school rules about neat, practical hair. Below, you’ll find 20 cheer ponytail with curls looks that are simple to request, easy to search, and realistic to style at home with the right prep and products.
1. High Cheer Ponytail With Tight Curls
A classic high cheer ponytail with tight curls is often the first look people picture for competition days because it is clean, bold, and full of movement. Hair is brushed straight back with no part, secured at the crown or slightly higher, then curled into small ringlets from the mid‑lengths down for a uniform, springy finish. Use a smoothing gel or strong‑hold mousse at the roots, then lock the base with two elastics to reduce bounce at the scalp while letting curls move freely. A heat protectant, small‑barrel curling iron or wand, and firm hairspray are key to keeping curls defined under bright lights and through long routines. Wrap a small strand of hair around the elastic to hide it, clip on a team bow at the base, and mist everything with setting spray so the pony still looks polished in photos after the final cheer.
2. Slicked Back High Ponytail With Curls
If you like a super sharp, competition‑ready finish, a slicked back high ponytail with curls gives a strong, professional look that still feels fun. Hair is combed straight back using a fine‑tooth comb and strong gel, leaving no flyaways, then secured high on the head so the ponytail lifts the face and looks great from the stands. The ponytail itself is curled into uniform spirals or loose corkscrews, depending on your hair thickness and the amount of volume you want. To keep the slick top from cracking or flaking, apply gel in thin layers, brush each section smooth, and finish with a shine spray rather than piling on extra product at the end. Add a wide cheer bow or metallic scrunchie right at the base to cover elastics and tie your hair into the rest of the uniform, keeping the whole look cohesive from warmup through awards.
3. Half Up Cheer Ponytail With Curls
For athletes who prefer some hair flowing down but still need control, a half up cheer ponytail with curls offers a softer but still performance‑ready option. The top half of the hair is pulled into a high ponytail at or above the crown, leaving the lower half loose and curled so you get bounce in both the pony and the hair underneath. This layout keeps hair away from the face and front of the uniform while letting length and texture show, which is nice for longer hair or when you want a more relaxed feel for games. Use a light‑to‑medium hold spray on the loose bottom section so it moves naturally, and a stronger spray on the pony so curls stay defined as you jump and stunt. Place the bow at the base of the ponytail to draw attention upward, and smooth the hairline with edge brush and gel if you want an extra polished front view.
4. Curly Ponytail Cheerleading Hairstyle
A curly ponytail cheerleading hairstyle works especially well if you already have naturally wavy or curly hair and want to lean into that texture instead of fighting it. Start by defining your natural curls with a cream or lightweight gel, then gather the hair into a mid‑to‑high ponytail so the curls spill out in all directions without feeling too heavy. This look thrives on volume, so flip your head upside down while securing the ponytail and gently shake out the curls afterward to build height. For added security, use a bungee elastic or two stacked elastics at the base so thick curls stay put through tumbling passes. Finish by pinching up a few strands at the top of the head for lift, tucking a bow or ribbon under the ponytail base, and misting with anti‑frizz spray to keep curls from puffing up outside.
5. High Teased Ponytail With Curls
A high teased ponytail with curls gives that dramatic “big hair” moment many all‑star and competition teams love because it looks lively from every angle. The top section is teased at the roots before being brushed lightly smooth, then all the hair is brought into a high ponytail and the lengths are curled into medium to tight spirals. Teasing adds height and helps the ponytail sit up and out instead of lying flat, which makes your motions and head snaps look more dynamic. Use a teasing comb and firm‑hold hairspray, working in small sections so the volume is even and doesn’t collapse mid‑routine. Once the curls are in place, lightly separate them with fingers instead of a brush to avoid frizz, and anchor your bow with extra bobby pins through the elastic so it doesn’t droop as you stunt.
6. Small Poof Curly Cheer Ponytail
If you want lift only at the front, a small poof curly cheer ponytail combines a subtle bump with classic curls for a balanced, photogenic look. The front center section is backcombed, then smoothed into a rounded poof and pinned, while the rest of the hair is pulled into a high or mid‑high ponytail behind it. This keeps height focused near the hairline, which opens up the face and looks great with bold eye makeup and big smiles. Curl the ponytail into spirals or ringlets, using a medium‑barrel iron for defined movement that still feels soft. Set the poof with strong hairspray and a few hidden pins, then place the cheer bow where the poof meets the ponytail so it frames the face without hiding the bump you just created.
7. Crown Braid With Curled Ponytail
For a more intricate, secure option, a crown braid with curled ponytail combines braiding and curls in a way that stays put through intense choreography. A Dutch or French braid is started near one temple, wrapped across the front and around the head like a crown, and finished into a high or mid‑high ponytail at the back. The remaining ponytail hair is then curled into defined spirals, giving a regal, polished finish that still reads as classic cheer from the stands. This layout is especially helpful if you have layers or shorter pieces that tend to fall out around the face because the braid locks them in place. Choose a bow that sits just behind the braid or slightly above the ponytail base, and use small clear elastics and bobby pins to keep the braid flat and comfortable under any hairpiece or headband.
8. High Sleek Ponytail Cheerleading Hairstyle With Curls
A high sleek ponytail cheerleading hairstyle with curls puts all the focus on a glass‑smooth base and glossy, defined ends, giving a very modern twist on classic cheer hair. Hair is straightened first for a smooth foundation, then pulled into a tight, high ponytail with gel or wax stick to control every flyaway. Only the lengths and ends of the ponytail are curled, usually in big, uniform spirals that read clearly from a distance. This is a strong choice for athletes who want less volume at the roots but still like movement and bounce when they turn or jump. Finish with shine spray and a neat bow or ribbon that matches your uniform trim, and check the hairline from all sides in the mirror to be sure there are no gaps or lumps before you head to warmups.
9. Dutch Braid Into Curly Cheer Ponytail
A Dutch braid into curly cheer ponytail gives your look a cool, athletic twist while keeping hair firmly anchored for high‑impact skills. The style starts with a Dutch braid (reverse French braid) running from the front hairline back to the crown, where it feeds into a high ponytail. This braided base adds grip, so the ponytail feels more secure and less likely to slip during tumbling or baskets. Once the ponytail is in place, curl the ends into bouncy spirals and separate them slightly for volume. Add a bow at the join between braid and ponytail, and lightly spray the braid with strong‑hold hairspray so it doesn’t loosen even if you sweat through a long competition day.
10. Water Wave Curly Ponytail For Cheer
A water wave curly ponytail for cheer gives a softer, more natural wave pattern that still offers plenty of bounce and shine under stadium lights. Instead of tight ringlets, this look relies on S‑shaped waves that flow together for a more relaxed vibe, which is great for games, pep rallies, or photo days. You can achieve it with water wave extensions or by braiding damp hair overnight and brushing out into waves before pulling everything into a high or mid ponytail. The result is a ponytail that moves beautifully but feels less “set,” making it comfortable for long wear. Finish with a flexible‑hold spray so the waves keep their shape without getting crunchy, and choose a slightly softer bow or scrunchie to match the laid‑back texture.
11. Curly Ponytail On Natural Hair For Cheer
A curly ponytail on natural hair for cheer lets athletes with coils and curls celebrate their texture while staying game‑ready. Start by moisturizing with a leave‑in conditioner and defining curls with a curl cream or gel, then gently brush the roots upward toward your chosen ponytail height. Use a firm, wide elastic or a puff cuff to secure without too much tension, and avoid brushing through the ends so the natural curl pattern stays intact. This style looks especially striking when the ponytail sits high and the curls fan out like a halo. Finish with edge control along the hairline if you like a sleek front, and add a bow or ribbon in your team colors just above the elastic so it sits on top of the curls instead of getting lost inside them.
12. Mid Height Curly Cheer Ponytail
Sometimes a mid height curly cheer ponytail is the most practical because it puts less strain on the scalp while still giving lots of movement. The base sits roughly at the back of the head rather than right on top, so it works well for athletes who get headaches from super‑high styles or who wear helmets or headgear for certain stunts. Curl the lengths into medium spirals or waves, and focus on keeping the top smooth and secure with gel or mousse. A mid height ponytail is also great for shorter hair that cannot reach a very high placement. Place the bow slightly above the elastic so it shows clearly from behind, and use a light finishing spray so the curls hold without making the hair feel heavy during long events.
13. Low Curly Ponytail Cheer Look
A low curly ponytail cheer look can still feel polished and spirited, especially for teams or schools that prefer more understated hair. Hair is gathered at the nape or just above and curled into soft spirals or waves that rest neatly against the back. This placement is gentle on the scalp and works well with hats, visors, or other headwear used for special games or outdoor events. Use a smoothing product on top and secure with a strong elastic, then wrap a small strand of hair around the base if you want a cleaner finish. A smaller bow or ribbon tied just above the elastic keeps things from looking too casual while still letting the curls and uniform stand out.
14. Cheer Ponytail With Loose Curls
A cheer ponytail with loose curls gives an easygoing, romantic feel while still being functional enough for most sideline routines. Instead of tight ringlets, you use a larger curling iron or wand to create big, loose spirals or waves in the ponytail. This shape adds body without looking overly done, so it is great for younger squads, school spirit days, or less formal performances. Keep the base secure and smooth, but go lighter on hairspray through the lengths so the curls can separate naturally as you move. Add a soft fabric bow or classic ribbon to finish, and finger‑comb the curls just before you go on to maintain that airy, touchable look.
15. Cheer Ponytail With Curling Wand Curls
When you want very defined, uniform curls, a cheer ponytail with curling wand curls is the way to go. After securing a high ponytail, you take small sections and wrap them around a curling wand, holding each for a few seconds before releasing. This technique creates smooth, consistent ringlets that look crisp from every seat in the gym or stadium. For extra staying power, spray each section with a light mist of hairspray before curling, then let curls cool completely before separating them. Finish with a touch of shine spray and a bow or scrunchie at the base; avoid brushing through the curls so you don’t lose the wand‑defined shape.
16. Cheer Ponytail With Scrunchie And Curls
A cheer ponytail with scrunchie and curls is a fun, easy look that works well for practice, clinics, or spirit weeks. Hair is pulled into a mid or high ponytail and curled into soft spirals or waves, then finished with a visible scrunchie that adds color and a retro vibe. Fabric scrunchies are gentle on hair, which is helpful when you are pulling it up and down several times a week for practices and games. Choose a scrunchie in team colors or a simple solid that does not clash with your uniform. Set the curls with flexible‑hold spray, and smooth the hairline with a bit of gel so the overall look reads neat and cheer‑ready instead of casual.
17. Cheer Ponytail With Rhinestone Bow And Curls
If your squad loves sparkle, a cheer ponytail with rhinestone bow and curls offers a high‑impact look that catches light with every motion. Start with a secure high ponytail and curl the lengths into defined spirals that sit just above your shoulders or mid‑back, depending on hair length. The star of this look is the bow, which is covered in rhinestones or glitter so it stands out under gym or field lights. Make sure the bow clip or tie is anchored to the elastic with extra bobby pins so it does not slip during stunts. Finish with firm‑hold hairspray on the curls and a quick check in the mirror to confirm the bow is centered and visible from both front and back.
18. Cheer Ponytail With Ribbon Wrapped Base And Curls
A cheer ponytail with ribbon wrapped base and curls adds a polished, uniform‑friendly detail that looks great in close‑up photos. Hair is pulled into a mid or high ponytail, curled into neat spirals, and then the elastic is covered by wrapping a narrow ribbon around the base several times. The ends of the ribbon can be tied into a small knot or bow, or tucked under with a bobby pin for a clean finish. This technique works well if your team prefers slimmer hair accessories instead of large bows. Choose ribbon that matches your team colors, and secure it firmly so it does not unravel as you tumble, jump, and clap through the routine.
19. Cheer Ponytail With Side Part And Curls
A cheer ponytail with side part and curls gives a slightly softer frame around the face while still staying within most cheer hair guidelines. Instead of brushing everything straight back, you create a clean side part and then sweep hair into a mid‑to‑high ponytail. The ponytail is curled into spirals or waves, and a few front pieces can be left slightly looser for a flattering, face‑framing effect if your coach allows it. This look is popular for photo days or less strict events because it feels a bit more like everyday hair while still being practical. Use a medium‑hold spray on the part and hairline so they stay smooth, and position your bow slightly off‑center or directly over the elastic depending on your team’s preferred look.
20. Cheer Competition Ponytail With Curls
A cheer competition ponytail with curls is your most dialed‑in version of this look, designed to hold up through long warmups, multiple routines, and awards. The base is usually very high and tight, with gel, spray, and sometimes multiple elastics to keep every strand in place. Curls are uniform, well‑defined, and sprayed thoroughly so they read clearly from a distance without drooping. Many squads coordinate bow size, color, and placement for perfect uniformity, so check team rules before choosing accessories. The key is strong prep: clean, dry hair the day before, heat protectant, section‑by‑section curling, and layered hairspray so the ponytail still looks crisp by the time you reach the mat.
Conclusion:
Cheer ponytails with curls are more than a cute look; they are a practical way to keep hair secure while adding energy and personality to every performance. From sleek high ponies to softer half up options, there is a version that fits every hair type, age group, and squad rulebook. You can personalize your ponytail by changing curl size, ponytail height, accessories, or adding braids and teasing for extra drama. No matter which variation you choose, focus on smart prep with heat protectant, strong but flexible hold, and secure bases so your hair lasts through full competitions and long game days. With these 20 cheer ponytail with curls looks as a guide, you can match your hairstyle to the event, your uniform, and your own comfort level, while still looking confident and camera‑ready every time you step onto the sidelines or mat.
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