The majority of Americans are low in vitamin D, which most likely includes you. That's because most people have a lack of exposure to ultraviolet rays, which is the best source of vitamin D. You need vitamin D to have a healthy immune system and for proper absorption of calcium and phosphorus. If your body doesn't absorb calcium and phosphorus, your bones will become weak. Vitamin D is also good for brain and heart health, helpful in maintaining a healthy weight, may help to prevent certain cancers and can be beneficial for your beauty. 

Although sunlight gives you the vitamin D you need, it's not so good for your skin. Here are four foods that help you get vitamin D for healthier skin so you won't have to scorch yourself in the sun to get those precious nutrients.

1. Salmon provides more than the 100 percent daily value of vitamin D. It also has omega-3 fatty acids which help fight dry skin and hair.

2. Fortified orange juice gives you about one-third of your daily value of vitamin D and 100 percent of your daily vitamin C requirement. Vitamin C strengthens collagen in your body, which slows aging.

3. Fat-free plain yogurt gives you about 20 percent of your daily value of vitamin D. Yogurts contain probiotics that aid in digestion and decrease bloating.

4. 100 percent whole grain breakfast cereals give you at least 25 percent of your daily value of vitamin D. They also can help you manage your weight since they are high in fiber.

In the article I read, many people commented that they would rather do more natural things to get vitamin D, such as sleeping more. What do you think is the better option: changing your diet or sleeping more?

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