As a college student, I depend on certain food market staples to survive on a week-to-week basis when I’m too lazy to walk to my dining hall. The problem is that most college students only have a fridge and a microwave, which poses difficulties to cook something yummy in the dorm. Here are the five foods that I believe college students should always have close-at-hand for quick — albeit not terribly nutritional — meals.
1. Easy Mac It’s not as good as Mac-N-Cheese but when all you have is a microwave, it’ll do. Ramen falls under this category, too, as another water + packet + microwave = meal.
2. Peanut butter and bread PB sandwiches can work for for lunch and dinner and peanut butter on toast makes a wonderful breakfast. Sometimes this one gets a little tricky though, because bread usually goes before I have the chance to eat it all. Try to share a loaf with a roommate if you can, or buy a half loaf and store it in the fridge to deter mold moving in.
3. Soup It’s always good to keep handy because it tastes good and can make for a great comfort if you’re sick. I get sick a lot at college, so it makes me sad when I don’t have some soup in my dorm room. Note: Make sure you have a can-opener if the soup doesn’t have a tab, I say this from experience. I accidentally bought the wrong can last year and couldn’t open my soup while I was sick because I had no can-opener. Whomp whomp.
4. Cereal Here we have a winner for breakfast, lunch or dinner. A bonus is when you remember to buy milk to go with it.
5. Pop-tarts Admittedly not my fav, these guys can be good for on-the-go.
I’m not saying these are glorious, fulfilling foods to eat, but they are basics that seem much more edible on lazy days.
What foods do you depend on the most while living at college?
guest
Pita bread and hummus.
daisy / 506 posts
@B2yan_C@xanga - Yes! Also, I always appreciated the simplicity of those microwaveable bags of Uncle Ben’s rice and instant mashed potatoes.
sunflower / 286 posts
bananas and cereal bars
guest
Ohh lots of bread, milk, and Nature Valley bars. mmm
orchid / 118 posts
cereal bars work for on the go. I’ma say: yogurt, cereal, breakfast bars, easy mac, ramen, sammich supplies, ALL fruit, brita pitcher (i know its not food!) and yes, peanut butter and crackers
guest
bagels. oodles and oodles of bagels, haha.
rose / 791 posts
Cereal bars, yoghurt, bananas.
hydrangea / 71 posts
I love all these, except poptarts! Actually I lalalove poptarts but they make me feel like crap when i eat them. even though i did that while backpacking.. but easymac, pbandj, soup n cereal are my main go-to’s at college!
guest
this should be called “5 foods to gain the freshman 15 with no nutrition”
ranunculus / 3457 posts
Ew, way to get fat in a semester… I learned how to cook in college.
guest
I live at home and I still eat all of these, but I much rather cook.
daffodil / 1601 posts
I’d rather not. You’ll find fresh fruit, veg, whole wheat, lean meat, spices, and olive oil in my dorm. And of course the dishes I make from those ingredients. I’ve considered writing a book on eating healthy, fast, and cheap in college. I’m proof it can be done.
guest
@Murphy_Rants@xanga - When I was in college, I definitely didn’t have the money to eat healthy. I wish I had, but it wasn’t possible.
guest
Some of these comments rubbed me the wrong way., some of them scoffed at the way some college kids eat. I’m glad that a majority of you had money while you were in college, but some of us scraped by and didn’t have much of a choice. My experience was eat cheap or don’t eat.
guest
Ramen, because I can add veggies. And it’s like cents a pack.
rose / 791 posts
@Saridactyl@xanga - I hate the excuse that you can’t afford to eat healthily. It’s cheaper than buying crap, that’s for sure. Buy HEALTHY cereals, instant noodles and canned veggies and fruits…they last for ages and are dirt cheap to buy and easy to store.
guest
@written_conversations@xanga - I’m sorry, but you don’t know me or what my financial status was when I was in college. Sure, some people make excuses, but don’t make general statements like that when you really have no clue.
guest
this is a very worrying list….
my list
1. Museli, high fibre cereal
2. skim milk
3. brown bread
4. eggs
5. cans of beans – kidney beans, chickpeas
tulip / 21 posts
ha, I could easily buy healthy food to eat but I actually WISH I could have these as staples. I have a gluten allergy and can not eat a single thing on this list =/ No need to talk trash about cheap food, if you absolutely could not have it you’d miss it.
tulip / 21 posts
@written_conversations@xanga - another issue with a lot of these comment (I am not trying to single you out at all!) is that a lot of people don’t have a way to cook healthy foods that can’t be eaten raw. Not all dorms allow microwaves and some dorms (I know my first dorm was like this) don’t have kitchens for residents to use. So it really comes down to whats cheap and what can be eaten without being cooked.
And really, this list wasn’t saying this was the ONLY thing you should eat in college, it was just saying these are good to keep on hand…like when you over sleep and can’t get to the dining hall for breakfast. It was one persons list. It doesn’t need to be trashed.
daffodil / 1601 posts
@Saridactyl@xanga - I don’t have money either. I just eat the same stuff over and over again and buy something different next week.
guest
I always had oatmeal. Always! I lived off roman noodles too.
guest
I depend upon “handy fruit” like apples and plums.
guest
All of these are good. I found out at the end of my last semester to keep bagels, strawberry cream cheese, and grapes around at all times. Other than that, cereal, peanut butter/jelly and bread, and poptarts without frosting were usually around.
sunflower / 281 posts
Yes to all, but Pop-Tarts, which are heinous
guest
1 – garbage, colored yellow to be appetizing
2 – hydrogenated fats and garbage sugar3 – sodium, water4 – pretty much carb garbage5 – absolutely garbage amounts of sugar
I would say frozen vegetables, frozen chicken, eggs, and plenty of water.
sunflower / 264 posts
Boiled eggs, brown rice & lentils (with olive oil and soy sauce), organic veggies, organic fruits =
Very affordable, very fulfilling.
guest
I seriously hate ramen. My roommates make it all the time, the smell of it just grosses me out.
rose / 791 posts
@Saridactyl@xanga - no, that’s true, but it’s a lot cheaper in the long run to buy tinned fruit and vegetables to eat as snacks, as opposed to instant pasta and biscuits.
guest
Dried fruit.
guest
ramen
guest
Oatmeal. Soup. Cereal. Fruit. Hummas. Carrots. Celery. Frozen Chicken. Frozen Fish. Raman. Lean Cuisines. And… when i needed (or still need) comfort Stoffers Frozen Lassagna in Meat Sauce
guest
@Jenny_Wren@xanga - Yum to the rice and lentils.
guest
Apples!!!
rose / 791 posts
@kathrynroseee@xanga - “So it really comes down to whats cheap and what can be eaten without being cooked.”
- yeah, and plenty of things can be eaten raw and are healthy. I lived for a year without a microwave or a refrigerator and I managed just fine – fruits, vegetables, crackers, healthy bread with spreads…it’s really not hard to eat healthily. Yeah, it can get boring, but when you’re on a budget, you sometimes have to be repetitive.