We all know Lady Gaga can sing, play piano, walk around in genitalia shaped shoes and pull off a carnivore’s dream dress like nobody’s business.
But under all of her funky outfits, Gaga’s got a rockin’ bod that she worked hard to get. Here’s some tips from her trainer, Harley Pasternak, who’s also responsible for some of Hollywood’s other buff bodies (Katy Perry, Halle Berry and Robert Pattinson, just to name a few).
- Don’t starve yourself - Pasternak recommends eating five times a day. Comparing metabolism to a windmill, he never wants his clients to go hungry, but wants them to keep their “machine” running: “Small gusts of wind throughout the day keep the windmill constantly spinning. It’s a more effective machine.”
- You only need 5 minutes to eat healthy - Seriously! Pasternak says, “My recipes take five minutes to make. They’re five ingredients or less and you dont have to starve yourself.”
- Make sure all of your meals have five certain things in them – Protein, fiber, healthy carbs, a healthy fat and a sugar-free beverage.
To get the rest of Pasternak’s tips, click here.
Do you follow any of these tips to keep yourself in shape?