Lovelyish

Last week in the south of of France: 10 km
in bicycle (indoors)around 1 hr 30 walking, (most of the time in front
of the sea) 1 hour yoga and swim (in the sea no more than 10 minutes
the water was only 17°C) oh and abs…
8 days perfect days. I feel sooooo good. I’m in Paris now…

Now it’s too hot and polluted to workout in Paris. I suffer asthma so my doctor told me to avoid exercise when there’s an official pollution alert like today

I go jogging/walking about 3 or 4 times a week.
Better than nothing, I guess.

@LikeOMGitsJayBee@xanga - I think it’s very good. More would be too much.

Never. But I walk everywhere, so maybe that’s balances it out a little…?

work out? haha..never

excercise is not in my vocabulary.

5 times a week. I run every other day.. not a lot, about 2-3 miles at (fartlek training) so that wears me out quite a bit, but the results have never been better : )

I used to hate running. Not exactly my favorite thing in the whole wide world of sports but I do enjoy the tiredness I get from it. Swimming is still my favorite!

It’s not easy for me either.  Summer is a little easier–I do it in bouts–I worked out every day straight for 3 weeks, and then I got lazy again..haha..I try to think about it as a routine like brushing your teeth–not the most exciting in the world but it’s important.

I go jogging every second day.
Sometimes i put it off, wich i shouldnt be doign since im gaining weight.
When im bored ill do some pilate excersices, better then sitting on the couch:)

I work out 2-3 times a week. I love jogging!

NEVER   :O

i’m a pig

I just did =)

3-4 maybe even 5 times a week but only for an hour or so  

x

At least 3 times during the week during hibernating seasons. lol Everyday in the summer.

Not often at all, unfortunately. I wish I could more often, I LOVE exercising.

3-4 times a week..

cardio and weights…

sometimes ill do a pilates tape at home too.

never….

but my job keeps me active.

i work out about 5-6 times a week for about 2 hours each, whether it’s running, lifting or just cardio exercises.  i used to hate working out but then i was gaining a little bit of weight so i started working out again.  also when i was with my ex, he was a gym freak so it was motivation for me to go work out so he would be more interested in me.  but that went away and now i’m just doing it for myself.  i also run 1/2 marathons year round so i’m constantly training for those.

I just started working out again.  I don’t like being on the machines, so I swim.  I’m trying to get a bike right now. 

every single morning

i work out for one hour 6 times a week.
i do different things all the time; i take spin class, pilates class, hip-hop class, zumba, and weight training class. if i’m not taking a class i do my own cardio and weight training workout. i love changing up my workout.
i like can’t run and i want to so i am starting the couch25k program today!

6 times a week. I lovee swimming

I don’t really excerise. During the school year the only excerise I get is in gym, which isn’t really excerise. But during the summer I swim, it’s not really lot, but it’s more then the other seasons.

I lift weights for 20 minutes every other day. At some point, cardio stops helping you lose weight, but building muscle is like a built in metabolism that never sleeps. I work out so I can eat. lol

If I’m honest, not at all. I actually like to exercise… but it’s the getting started from being sedentary for a long time that is the kicker.

When my workout plan is on point I work out from 5-7 days a week. Currently I’m in lazy mode but trying to get back into my routine, and I’ve been working out once or twice a week. When I have gym access I love the elliptical. When I don’t I stick to workout tapes.

I typically work out at least 5 days a week for at least an hour a day, although I slacked off a little this week and only did 2 or 3 days.

i try for a good workout in the gym at least 5 days a week but more if i have time. sometimes im too busy for the 5 days though, but i am always looking for other ways to get a little extra exercise. stairs, parking far away, dancing around my room, running around work =)

Almost daily. But never less than 6 times a week.

I walk everywhere I go;that’s my exercise

Well, I walk or ride my bike at least 10+ miles each day…but that’s just about getting around.

Everyday =] 

I used to run track for two years. Running 2.5 hours a day at school, half an hour when I get home, and situps and pushups before bedtime. I was sore all the time, but my body was great. It wasn’t too fun being sore and starving all the time.

After I quit track because of a chronic injury, I started playing tennis and lost about 6 lbs in 1 summer. I played tennis at school for 2 years, but practice was only 1.5 hours a day and it wasn’t as intense as sprinting practice in Track. I stopped doing daily situps and stuff too and my eating hasn’t been as intense/crazy as when I did Track. I also don’t have to take 800 mg of ibuprofen a day, as I did when I was in Track.

i have no time during school year, but i want to work out during summer, too bad i have 2 jobs to take care

5 days a week @ the gym.

I try to hit the gym almost everyday if I can. I bike for 20 minutes, abs, legs, and arms. Then I walk for 20 more minutes.

@Mercredi - Thanks lol. I’ve tried everyday, but I get too tired.

i work out like 3 or 4 times a week for at least an hour. i try to mix it up once n a while like the other day i went indoor rockclimbing! great workout!!!

I hate working out too because i hate sweating, so i looooove swimming and being in water, because i can’t feel my sweat at all!

About 5 to 6 times a week for an hour or more (usually at night)

2 days a week I play tennis, the rest of the time I am too lazy. 

i work out 4-6 days a week even if its just a short workout.
swimming, cheerleading and workout videos are my favourite!

i wish it was warm all year too, but i still had to go swimming every day. i had to quit half a year ago though, because school was too demanding, my teammates werent too happy

I work out every single day.

I like to walk, but I am repeatedly told by my friend who is a personal trainer that walking doesnt do as good as lifting weights.

hardly workout. maybe u might like singapore because it’s hot everyday!